Zumba®
Perfect for everybody and every body.
Join the dance-fitness party and leave with boosted energy (and a big smile!).
Why You’ll Love Zumba®
We take the ‘work’ out of workout!
Cynthia, our Certified Zumba® Instructor, mixes low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. When Latin & world rhythms kick in, you’ll see why Zumba® is called exercise in disguise.
Benefits
Cardio that flies by
Get your heart pumping without even realizing it—because you’re too busy having fun. The music and moves keep your energy high from start to finish.
Muscle conditioning
Every class works your whole body with squats, twists, and arm movements. You’ll tone up while still dancing like nobody’s watching.
Balance & flexibility
The varied steps challenge your coordination and improve body awareness. Over time, you’ll notice more control and ease in your movements.
Boosted energy
Say goodbye to sluggish afternoons! After class, you’ll leave with a rush of endorphins and a fresh burst of energy.
Serious dose of awesome
It’s not just a workout—it’s a party. You’ll walk out sweaty, smiling, and already looking forward to the next class.
Meet Your Instructor
Cynthia Capitelli
Cynthia discovered her love for dance at just 8 years old and has been passionate about it ever since. By the age of 10, she was already assisting in classes, learning how to teach from two wonderful dance instructors who inspired her to share her knowledge. At 14, she continued to refine her skills at That’s Dancin’, where she developed strong technique and form.
Today, Cynthia teaches at Martha’s Dance Studio, where she shares her expertise in Ballet, Contemporary, Tap, Jazz, Lyrical, and Pointe. Her strongest and favorite styles are Lyrical and Jazz. She also holds a Dance and Gym USA certification and a BDC Dance Teacher certification.
Most recently, Cynthia expanded her expertise by becoming a Certified Zumba® Instructor, bringing her energy, rhythm, and love for movement into high-energy fitness dance classes.
“Nothing makes me as happy as when I see my students perform; they make what I do worth it. Every time I’m feeling down, I go to class and all my troubles are somehow gone. I love what I do and am blessed that I am able to do it.”
- Official Zumba® certification
- Beginner-friendly cueing
Class Times & Location
No membership • All levels • Certified instructor
Mondays
8:30pm-9:15pm
Wednesdays
7:00pm-7:45pm
address
475 Onderdonk Ave. Queens, NY 11385
Simple Pricing
Drop In or Save with a Pass
FAQ
New to Zumba® or just curious? Check out our most common questions below.
Do I need dance experience?
Not at all! Zumba® is designed for everybody and every body. Moves are simple and repeated so you can follow along at your own pace.
What should I bring/wear?
Comfortable workout clothes, supportive sneakers, and water. A small towel is handy.
How do I pay for classes?
You can pay on the spot (cash only) or online. Online purchases carry a $4 convenience fee. For the best value, buy a 10-Class Pass online and save.
How long is the 10 Class Pass valid?
Punch cards (10 Class Pass) are valid for three months starting from the date of purchase. However, if you purchase a 10-Class Pass between now and August 31st, your pass will automatically begin on September 1st—giving you the full three months to use it.
How long are classes?
Our Zumba® sessions are 45 minutes long. Be sure to come a few minutes before start time to get settled.
Is it beginner-friendly?
Yes. Cynthia offers low-impact options and intensity choices throughout.
What if I can’t make it?
Drop-ins are first-come, first-served. Pass holders can attend any listed class within the pass validity period.